Share Your Conscience: Health

Showing posts with label Health. Show all posts

Wednesday, 17 June 2020

Depression: The Silent Killer

Even though at the moment no one has an idea what happened wrong in his life he took the step to end his life. Everyone is raising the flags of their own opinions like nepotism in Bollywood, being alone, not getting the recognition he deserved, and so on. We are not sure about the real problem, but depression could be one of the reasons.

In this article, we will try to explain what is Depression and what are the causes and precautions we can take to avoid getting depressed.

The Facts:

As per WHO, Depression kills around 800000 people every year globally.
More than 264 million people of all ages group suffer from depression.
Depression is not just a disease in itself but also acts as a Launchpad for many other mental disorders.
Depression can cause people to kill themselves.
Depression is a curable illness.
Women are more likely to suffer from depression than men.

What is Depression?

Depression is a mental disorder, which affects the behavior and feelings of a person. It can cause the loss of interest in life, relationships, work, etc. Depression creates a long-lasting feeling of sadness.

The Symptoms:

Following are a few major symptoms of Depression:

Loss of Concentration in day-to-day activities at home or work.
Negative mindset.
Continuous physical tiredness.
Emotional instability.
Loss of interest in all amusement activities including sex.
Feeling useless.
Suicidal Tendency.
Anxiety.
Insomnia or sometimes oversleeping
Loss of appetite or sometimes overeating.

What Causes Depression?

There are so many possible causes of Depression.

Following are some:

Genetic History: Yes, as per studies people with genetic history are more likely to suffer from depression.
Low Self Esteem: People with low self-esteem, easily get depressed as they are more likely to hate themselves.
Trauma: Any type of physical or emotional trauma could lead to severe depression.
Circumstances: Negative atmosphere at the workplace or hat ome can also lead to depression.
Medical Conditions: Some serious medical issues like Alzheimer's, stroke, cancer, erectile dysfunction in men, etc. can also lead to depression.

The Treatment:

As we said, Depression is a curable disease. There are various treatments available for depression, a few of them are:

Psychological: Treatments like interpersonal psychotherapy, one-to-one counseling, etc.
Medications: There are various medications available in medical science which help reduce stress and are being used to treat people suffering from depression.
Natural Remedies: There are some natural and home remedies that can help treat and prevent depression-like Exercise, setting day-to-day goals or getting a work routine, healthy eating habits, getting proper sleep, talking to loved ones about your problems, and issues, etc.

The Conclusion:

Depression is a silent killer; it can ruin anyone’s life we must not ignore any of the above-mentioned symptoms in ourselves or any loved one. Your one phone call, one conversation can save a life. Stay healthy, and happy, and keep spreading happiness!!

Dengue Fever-> Home Remedies, Treatment, Precautions

What is Dengue?

Dengue is an acute, febrile illness caused by one of four strains of dengue viruses (DENV). The illness is characterized by the sudden onset of fever, headache, myalgia, and rash. This is followed by the appearance of mild hemorrhagic manifestations in the majority of patients (about 80%). The classic dengue fever (DF) is rarely fatal, but more severe forms of the disease are common.

Dengue, also known as “breakbone fever,” is a mosquito-borne viral infection caused by the dengue virus. It is found in tropical and subtropical regions around the world, where its primary carrier is the Aedes aegypti mosquito. There are four variants of the virus, though not all four are found in all geographic areas. Dengue is most commonly found in Southeast Asia, Africa, the Caribbean, and the South Pacific.

Dengue is a mosquito-borne viral infection that is endemic in tropical and subtropical regions of the world. Symptoms include fever, headache, muscle, and joint pains, and a characteristic skin rash that is similar to measles. This last feature gave dengue the nickname “breakbone fever” when it was first described in the Caribbean during the slave trade. The disease spreads easily between humans because the female mosquito that spreads dengue bites during the day as well as at night.

Dengue fever is an infectious tropical disease caused by the dengue virus (DENV). It is spread to people by the bite of an infected Aedes mosquito. Dengue fever is the most rapidly spreading mosquito-borne viral disease in the world today. Dengue fever is endemic in more than 110 countries.

Dengue fever is a mosquito-borne viral infection that is endemic in tropical and subtropical regions of the world. Dengue fever is an illness caused by any one of four related dengue viruses (DENV 1,2,3,4). The viruses are transmitted to humans by mosquitoes.

Incubation period:

3 to 14 days, commonly 4 to 7 days. (time between becoming infected and developing symptoms)
Infectious period:
A mosquito becomes infected if it bites an infected person while the fever is present (an average period of about 3 to 5 days).
After biting an infected person it takes 8 to 12 days before the mosquito can infect other people.
The mosquito remains infectious for life.
Dengue fever is not directly spread from person to person.

Symptoms of Dengue

When you have dengue, you will show a variety of symptoms. The most common include a high fever, nausea and vomiting, and joint pain. You may also feel weak and have a rash. The symptoms may last for a few days to a week.
When someone has dengue, they have a fever and other flu-like symptoms. This isn't the full-blown flu, though. It's a viral infection. For this reason, it's often called 'the flu in a mosquito bite'.
One of the first symptoms of dengue fever is a sudden, high fever. Other symptoms include a rash, joint pain, and a headache. Some people also experience nausea, vomiting, and diarrhea.
When you have dengue, you have a slight fever and some other symptoms such as a headache, muscle and joint aches, and a rash. You might also have a slight rash on your torso or face.
You have a fever and aching muscles. You feel sick and have a headache. You have a rash. You have a sore throat, muscle aches, and joint pain.

Treatment of Dengue

The best treatments for dengue are symptomatic. There are four approved drugs for the treatment of dengue fever: a single dose of a drug called chloroquine phosphate, a combination of doxycycline and paracetamol, a combination of doxycycline and acetaminophen, and a combination of paracetamol and ibuprofen. Each of these drugs will help to alleviate symptoms and reduce fever. Although there is no cure for dengue fever, it can be treated if identified early.

There are four known serotypes of the virus that cause dengue fever, and symptoms usually include fever, headache, vomiting, muscle, and joint pains, and a characteristic skin rash. However, there are no known cures, and since symptoms usually last for two or three days, there is only really a way to treat the fever. The most common treatment is painkillers. People who have severe symptoms may need to be hospitalized, and in severe cases, a form of plasma therapy may be used.

Home Remedies for dengue fever

Usually, adequate hydration and pain control will help the person through the infection.

1. Geology

This herb, which has been used in Ayurvedic Rasayanas for centuries, is very helpful in building up the immune system and the body's defense against infecting organisms.

2. Papaya Leaves:

Although the exact pathway is unclear, papaya leaves are widely known as being a natural cure for dengue fever. The complex mix of nutrients and organic compounds in papayas can cause a rise in your platelet count, the high levels of vitamin C help stimulate the immune system. The leaves can be crushed and then strained with a cloth to drink the pure juice.

3. Orange Juice:

A rich mixture of antioxidants and vitamins is found in orange juice.

4. Basil Leaves

Basil leaves are very helpful in dengue. May be used with warm water as a tea.

Precautions from dengue

The best way to prevent dengue is to prevent mosquito bites. Use insect repellent and wear long sleeves and long pants when outdoors. Drain standing water where mosquitoes breed, including in old tires, tin cans, or other containers. Eliminate all possible mosquito breeding sites, because even a small puddle of water can be a breeding site for mosquitoes.

Dengue, also known as breakbone fever, is a viral disease caused by any of four related dengue viruses. Symptoms typically begin three to fourteen days after infection. Typically they are milder than those of influenza and may be mistaken for signs of a common cold. They include fever, headache, pain behind the eyes, muscle and joint pains, and rash.

It is likely that by the time you read this, you will have already seen a news report or two about the dengue outbreak in Singapore. The Ministry of Health and Ministry of the Environment and Water Resources has been very active in their efforts to raise awareness among the public, especially those living near mosquito breeding grounds, by distributing pamphlets and other materials. Though the ongoing efforts are commendable, it would be pertinent to remember that it was only in 2014 that the National Environment Agency (NEA) started a concerted drive to deal with mosquito breeding grounds.

Health Benefits and Dangers of Eating Gum

Chewing Gum may be harmful or may be good for health

Chewing gum may be a habit that will cause a dialogue on whether or not it's helpful to health in many aspects. This habit has been around since the Greeks throughout the traditional times used mastic tree bark as their natural breath sweetener. However, the gum is very unhealthy for your health or area unit their positive effects as well?

Advantages of Chewing Gum:

The study unconcealed that as several as eight brain area units are activated, due to change of state gum.
The speculation behind that change of state can increase arousal, inflicting temporary blood flow enhancements to the brain.
Aside from being a lot more alert, Gum will improve your memory, particularly throughout exams.
Eating Gum can increase the activity within the hippocampus, which is a part of the brain that's crucial to memory.
Chewing gum conjointly offers oral health edges, significantly reducing plaque.

The disadvantage of Chewing Gum:

Several specialists still consider this as a giant no-no.
Chewing lots may cause you to own deranged jaw muscles, known as TMJ(temporomandibular-joint-disorder).
Gum isn't a good weight-loss strategy, gums will truly encourage you to eat – junk foods.
Chewing Gum ends with abdominal pain if you retain change of state gum.

5 Best Foods for Stronger Bones

5 Best Foods for Stronger Bones:

We are as strong as our bones. So its very good to make as food which make our bone more stronger.
Our diet plays very important role to make stronger from inside.
List of foods which make their bone stronger

Vegetables (especially leafy greens, and also roots and stalks)

Protein ( beans, and soy foods)

Whole grains

Foods rich in trace minerals ( nuts, and seeds)

Healthy fats

Vegetables:
Vegetables are full of different types of vitamins.

The iron and calcium,magnesium, potassium, iron, and other minerals

Vitamins K and C

Full of protein

Help deposit the collagen matrix

Protein Foods

Beans and Soya is best example of protein food.

Whole Grains Whole grain is full of magnesium.
Excellent sources of complex carbohydrates, fiber, and B vitamins.

Brown rice
Whole wheat
Barley
Oats
Rye
Millet
Cornmeal
Amaranth
Quinoa
Buckwheat

Foods Rich in Trace MineralsNuts and seeds have the advantage of also being a great source of bone-healthy essential fatty acids, as well as plant protein. A handful of nuts or seeds a day is a good source of trace minerals, such as iron, boron, selenium, phosphorus, and magnesium.

Seaweeds
Nuts
Seeds

Healthy Fats Good-quality fats are essential for bone health.
The fat-soluble vitamins needed for the bones vitamins K and D

The Best Healthy Juice Drink:

Every one knows that juice is very necessary for health and fitness. Fruits have all minerals needed by human body. Man needs necessary supplements except from their daily diet. Juice is not the diet of sick person a healthy man can consume it to maintain their health. Juice is easily consume by human body and vitamins are necessary components are easily dissolve with blood. Human gets instance energy.

Here are the list of different types of juice which they can adopt with their daily diet.

1. Carrot Juice
2. Tomato Juice
3. Banana Juice
4. Mango Juice
5. Papaya Juice
6. Orange Juice
7. Apple Juice
8. Cucumber Juice

Benefits of Juice:

Good for the eyesight, eliminate red and tired eyes or dry eyes
Helpful for glowing skins
Good for liver, kidney, pancreas decease and it can cure ulcer as well.
Prevent cancer cells to develop. It will restrain cancer cells to grow.
Prevent heart attack and high blood pressure.
Increase the immune system
Help to eliminate pain from physical training, muscle ache
Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more
Improve bad breath due to indigestion, throat infection
Best for digestion System

There is absolutely no side effect of juice . Highly nutritious and easily absorbs!
Very effective if you need to loose weight.
You will notice your immune system will be improved after 2 week routine.
Please make sure to drink immediately from the juicer for best effect.

Home treatment for Mouth Blister

Causes of Mouth Ulcers and How to Treat Them?

What is Mouth Ulcer or Canker Sore or Apthous stomatitis?

Mouth Sore start with little red lesions under lips, tongue,throat and some time at the base of your gum and start paining and this pain hurt more while eating and drinking. Because of this canker sore normal routine looks very difficult and swallowing food becomes very uncomfortable. Mouth Ulcer is very irritating and painful.

Common Symptoms:

You can easily recognize mouth ulcer because of its lesions and shape most of time oval shaped.
Sometime it start with small white dot.
Sometime it looks like little red spot in mouth.

Some time you can face swollen lymph nodes or saliva in your mouth because of this.

What Causes Mouth Ulcer or Canker Sore?

Here are few main cause of Mouth Ulcer as follows:

According to Ayurveda, blisters in the mouth are caused by stomach upset and stomach heat. Indigestion is the main reason of this.
Mouth lesions is one of the major cause of ulcer.
Excessive consumption of spices is also responsible for mouth ulcer, because if the stomach function is not right, then its reaction may manifest in the form of mouth ulcers.
Lack of vitamins may be the root cause of mouth blister.
Allergic reaction because of mouth bacteria may be one of the reason of ulcer.
Side effects of medicines can also cause mouth ulcers, especially with excessive use of antibiotics. The use of antibiotics in large amounts reduces the number of good bacteria in our intestines. As a result, blisters are formed in the mouth.
Apart from this, hereditary may be a major reason of mouth blister and can also occur due to lack of ability to fight against diseases.

What are the common type of mouth Ulcer?

There are three types of mouth ulcers.

Severe Ulcer:
As the name itself suggests, it is larger in size than a commonly occurring ulcer. This serious ulcer occurs in one in 10 people. But when you find out that you have a severe ulcer, you should immediately contact a good specialist.

Common Ulcer:
Most people who suffer from ulcers are affected by normal ulcers. It is also clear from its name that it does not grow much larger in size and can be cured in about 10 days.

Herpetiform Ulcers:
Pinpoint ulcer is also another name for herpetiform ulcer. It is about three millimetres in size. Usually only 10 percent of people are affected by this ulcer affecting 5 to 45 years old people.

How are mouth ulcers diagnosed?

Mouth Ulcer is not a contagious decease most of the time it will recover within 2-3 days.

If it is last longer than this consult your doctor. Here we are talking about best home treatment for mouth blister. You can use any of them and get instant relief for the pain caused by mouth blister.

Use pure butter (possible home made) at your mouth before sleeping. It really helps to cure your mouth blister.
Drink water as you can because water treated.
To reduce irritation of ulcers, mix turmeric powder in glycerin and massage it on the ulcer area.
Take as much as Vitamin-C rich fruits. For example, drink 2-3 glasses of orange juice daily. You can also get vitamin C from tomatoes.
Applying the icy of ulcer may give the immediate relief in pain but its not the permanent solution.
Gargle with soda water and salt water reduce the pain of mouth ulcer immediately .
Take honey and make a paste of it and use it on mouth blister. It reduce your pain.
Avoid heavy food take liquid food and fruit as much as you can.
Mix backing soda with water make a paste and use it on mouth ulcers.
Avoid spicy and fried foods as much as possible.

If you have more cure paste it in comment section. So that everyone can get benefited from it.

More health tips

Benefits of Dates

Health advantages of feeding Dates :

1) Dates area unit free from cholesterin and contain terribly low fat. Dates area unit made in vitamins and minerals.

2) they're made supply of supermolecule, dietary fiber and made in B, B2, B3 and B5 in conjunction with A and C.

3) It helps improve the digest-system because it contains soluble and insoluble fibers and completely different forms of amino acids.

4) Dates area unit nice energy boosters as they contain natural sugars like aldohexose, saccharose and laevulose. to urge a lot of advantage add dates to exploit and create it a really nourishing snack.

5) Dates area unit terribly low in calories and area unit extraordinarily appropriate for health acutely aware folks.

6) Dates area unit made in K and reduced in Na. This helps regulate a healthy system. Researchers have discovered the actual fact that K intake up to a particular extent will cut back risk of stroke.

7) Dates conjointly facilitate in lowering of the cholesterin.

Dates have high iron content and area unit terribly helpful in treating anemia. The patients will eat several dates for higher benefits.

9) Dates even have element that slows down the method of cavity.

10) It helps folks plagued by constipation. Soak dates nightlong and take it in conjunction with water to own extra advantage.

11) Dates facilitate in weight gain and area unit useful for people who suffer from over slimming downside.

12) Dates area unit glorious for alcoholic intoxication. Cures abdominal cancer.

13) It conjointly helps in rising eye sight and helps in action vision defect in addition.

"The smartest thing is that it doesn't have any aspect result on the body and is totally natural in addition because it works higher than drugs."

Keep Reading HEALTH TIPS only on sHare yOur cOnscience.

Source:click here

10 rules to stay young..!!!

When I am reading this article I want to write it in my own words but after reading this article I found nothing to edit. Because it rules to follow to make us stress free.
The main point in this is that live free and enjoys every movement of life without tear.
1. Never think about nonessential numbers like age, weight and height.
2. Make only cheerful friends. Those whose makes you happy.
3. Keep learning. Learn more whatever. Never leave your brain free because
"An idle mind is the devil's workshop."
4. Enjoy the small things.
5. Laugh out loud. Laugh until you gasp for breath.
6. Everyone have tears in life. But we have to move on from ups and downs.
7. Look happiness around you, what you love, whether it's family, music, and hobbies, whatever.
8. Take care about your health: If it is good, preserve it. If it is not, try to improve it.
9. Take a trip to the mall, to the next county, to a foreign country but not to where you feel bad.
10. Tell the people that you love them, at every opportunity.
Keep Reading HEALTH TIPS only on sHare yOur cOnscience.
Source:click here

An apple a day keeps the doctor away

An apple a day keeps the doctor away:

In our childhood, we all have heard the phrase An apple a day keeps the doctor away but did we ever analyze this fact. Does Apple really help us in maintaining health? Well, let’s evaluate some of the major constituents of apple and their effect on our health.

Pectin: Pectin is a type of soluble fiber which helps us to lower down the blood pressure, cholesterol and also glucose levels. It also improves our digestive system.

Boron: A nutrient present in apples which promotes strong bones and healthy brain.

Quercetin: This beneficial nutrient reduces the risk of Cancer like Lung Cancer etc. Quercetin also helps in prevention of Alzheimer's disease.

Phytonutrients: Apples also contains a number of Phytonutrients in abundance which majorly includes Vitamin A, Vitamin, E and Beta carotene. These components play a key role to destroy the activities of free radicals which can cause severe damage to our body, and helps in preventing diseases like diabetes, cardiovascular disease and Asthma.

Conclusion: In literal terms if we eat an apple a day, the chances of illness will be very much less and can definitely reduce our frequency to doctor’s clinic in the long run. Not, only that I would also like to suggest my friends, please include variety of fruits in our daily life like citrus fruits, tropical fruits and berries which are highly nutritional and rich in vitamins.

Posted By:Abhishek Jalan

On: Shareyourconscience

Amazing facts about Cucumber

GET READY FOR TOO HOT:

Its summer seasons are we are facing too hot.
Uses For Cucumbers -

Cucumbers are rich in minerals, especially potassium, which is great for detoxification, since it eliminates toxins, but you can also use it for many other purposes in summer seasons.

1. Aids in digestion -

Everyone has busy life, This daily busy life destroy our eating habit results mis-digestion.

Special in summer seasons it happens. Water is life in this scenario use cucumber to improve

your digestion system.

2. Daily vitamins -

Human body require daily vitamins and cucumber is source of vitamins. Use it to get an vitamins from it.

3. Skin and hair care -

Cucumber is widely used for skin care. You have also seen that beauty parlor use Cucumber

frequently for dead cell removal and for brightness to our face. Cucumber is also useful for

our hairs.
4. Fight cancers -

Cucumber take away toxins from body to stay it healthy and match. exploitation cucumber cell fights

from cancer.

5. Hangover cure -

Many people face hangover and headache at morning . Eating Cucumber before sleeping

remove hangover problem.

Keep Reading HEALTH TIPS only on sHare yOur cOnscience.

Benefits of Tomato Juice

Benefits of Tomato juice:

1. High cholesterol: Drinking tomato juice can also help in the prevention of high cholesterol.
2. Source of Vitamins:Tomato juice is a source of vitamins A and C. That is beneficial to our eyes and body. Tomato juice is rich in Vitamin B6 .
3. Helpful in weight loose:Another big benefit of tomato juice is that it aids in weight loose.
4. Helpful to remove body toxins:Tomato juice has a detoxification effect on the body due to the presence of chlorine and sulfur
5. Antioxidant:The red colour in tomatoes is due to a fat solution antioxidant known as lycopene.

Keep Reading HEALTH TIPS only on sHare yOur cOnscience.

Source:click here

Avoid Potato chips :

Stop eating Potato chips

1-Potato chips cause cancer:
Potato chips containing the chemical carcinogens, when we are cooking foods which are rich with carbohydrate at high temperatures, that chemical is formed. Therefore , can be found in potato chips .

2- Potato chips contain high calories:
If you are health conscious you must avoid potato chips. The main reason behind this is it’s calories that cause all sorts of health problems such as clogged arteries, and the weakness of the heart.

3- No benefits:
Potato chips contains no protein no vitamins. No need to eat it on regular basis.

4- Blood pressure:
Potato chips contain sodium with is harmful to our heart. It directly affects heart and blood vessels. Eating large amounts of sodium causes an increase in blood pressure.
Increase in blood pressure is invitation to other decease like stroke, heart failure, and kidney disease.

5- High cholesterol:
Frequent consumption of potato results high cholesterol levels. Potato chips are mostly fried. Oils used in frying this is a process that creates trans fats .

6- Potato chips cause drought:
Potatoes cause dehydration. Everyone who eats potato chips should drink more water to avoid the situation of dehydration.

Keep Reading HEALTH TIPS only on sHare yOur cOnscience.

Source:click here

Benefits of Fuller’s earth or multani mitti

Fuller’s earth or multani mitti:

Fuller’s earth or multani mitti could be a clay-like substance that contains a range of advantages, particularly once it involves aid. It acts as a formulation and setup to the skin. Fuller’s earth is wealthy in metal chloride that works towards fighting skin issues like skin disorder and blemishes. the most effective half is that this natural ingredient is appropriate for all skin varieties and doesn't cause any reactions. Use fuller’s earth mixed with perfume or milk to form an efficient pack that contains a range of beauty edges. Here square measure the sweetness edges of applying a fuller’s earth pack.

Don't Miss

Natural ways that to induce obviate Sun Tan

Sun Damage: It’s over Sun Tan

Homemade pack for Glowing Skin

People with oily skin will use fuller’s earth because it acts sort of a natural drier. it's to be noted that though it helps management the oil from the skin it doesn't rob away all the oil and wetness, thereby giving your face a tinge of that natural glow.

This natural clay will facilitate take away dead cells from the skin so permitting your skin to breathe higher. This additionally helps improve your skin texture.

Fuller’s earth works exceptionally well for treating skin disorder and skin disorder marks. Add a bit Azadirachta indica paste, clove powder and perfume to form an efficient pack that treats skin disorder.

Add a bit rush nut and alcohol soap to fuller’s earth to form a scrub. Use this scrub on your face to treat blackheads and whiteheads.

For toned and glowing skin, combine one crushed egg, one spoon of yoghurt and one spoon of fuller’s earth to form a pack. Apply it to your face and wash it off when twenty minutes.

Fuller’s earth may effectively scale back suntan and pigmentation. Add some oil to your fuller’s earth pack for swish and beaming complexion.

Source: healthmeup

Posted By:Tanuj Kumar

On:Shareyourconscience

Brain Damaging Habits

Brain Damaging Habits-

Some activities you would possibly not understand it will injury your Brain Here below the habits which will injury your brain:

1. No breakfast: those who don't take break fast and planning to have a lower sugar level.

This ends up in associate meager offer of nutrients to the brain inflicting brain degeneration.

2. Overeating: It causes hardening of the brain arteries, resulting in a decrease in mental power.

3. Smoking: It causes multiple brain shrinkage and should cause Alzheimer unwellness.

4. High sugar consumption: an excessive amount of sugar can interrupt the absorption of proteins

And nutrient inflicting deficiency disease and should interfere with brain development.

5. Air pollution: The brain is that the largest O2 client in our body. breathing contaminated air

Decreases the availability of O2 to the brain, transfer a few decrease in brain potency.

6. Sleep deprivation: Sleep permits our brain to rest. long run deprivation from sleep can

Accelerate the death of brain cells.

7. Head lined whereas sleeping: sleeping with the top lined will increase the concentration of dioxide and reduce concentration of O2 which will cause brain damaging effects.

8. operating your brain throughout illness: operating arduous or finding out with illness might cause a decreases

In effectiveness of the brain yet as injury the brain.

9. Lacking in stimulating thought: thinking is that the best thanks to train our brain, lacking in brain stimulation

Thought might cause brain shrinkage.

10. Talking rarely: intellectual conversations can promote the potency of the brain.

Source: healthdigests

Five Thing To Reduce Fat

Five tips to control fat.

1. Avoid Snacks:

First of thing is that you have to control your diet should avoid taking snacks in the day.
The solution - brush your teeth! Brushing after each and every meal signals to your body that meal time is over, and you're less open to eating when your mouth is clean and fresh.

2. Drink Water:

Water is very important to human body. It reduce to gain extra calories in the the form soft drinks, coffee and tea. It exhaust extra toxins from body

3. Avoid evening food:

When we take food in morning and afternoon we have time to use these calorie in our daily routine work.
but this not happened for night food. So night food calories stored as fat.

4. Avoid too much food:

Eating habit must be controlled to get ride of extra calories. Our body is made to consume more food in nature to save energy but we have to take only food that is necessary to our health.

5. Take long walk:

Many people take hard exercise to reduce fat but you burn your calories by using simple walk daily.
Walk around the office, take the stairs. If you really want to lose weight, start walking every single day for extended periods. Take 30 to 45 minute trips to lose fat.