Six Food To Increase Your Eye Vision

These foods can help your eyes retain moisture, protect your vision, also boost your health.

Today our routine is very busy and for the computer users their is too difficult to save your eye sight. Read how few thing make your eye stronger.

1. Carrots: 

Eat carrot directly or in the form of juice help a lot to eye. Always prefer this natural food.

2. Leafy Greens:

As everyone know that Green vegetable are full of iron and many vitamins which make our body healthy. So obviously it keep our eye health

3. Eggs: 

By eating eggs we can get Vitamin D which make not only our Bones  stronger but also keep eye healthy.

4. Berries and Citrus: 

These fruit contain vitamin C. They’re powerhouses for this amazing vitamin and also help with macular degeneration and cataract formation. All knows vitamins are very important for our every part for our body.

5. Almonds: 

These little nuts are packed full of vitamin E. Again, it helps with macular degeneration. Try having these after having soaked them in water for 24 hours (to remove goitrogenic toxins).

6. Fatty fish: 

Fish is very useful for our eye care.