5 Best Foods for Stronger Bones: We are as strong as our bones. So its very good to make as food which make our bone more stronger. Our diet plays very important role to make stronger from inside. List of foods which make their bone stronger Vegetables (especially leafy greens, and also roots and stalks) Protein ( beans, and soy foods) Whole grains Foods rich in trace minerals ( nuts, and seeds) Healthy fats Vegetables : Vegetables are full of different types of vitamins. The iron and calcium,magnesium, potassium, iron, and other minerals Vitamins K and C Full of protein Help deposit the collagen matrix Protein Foods Beans and Soya is best example of protein food. Whole Grains Whole grain is full of magnesium. Excellent sources of complex carbohydrates, fiber, and B vitamins. Brown rice Whole wheat Barley Oats Rye Millet Cornmeal Amaranth ...
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